{"id":2459,"date":"2020-06-10T12:55:02","date_gmt":"2020-06-10T09:55:02","guid":{"rendered":"https:\/\/mas.ced-dev.com\/oi-syntages-mas-traganes-mpoykies-kotopoyloy-se-kroysta-fystikioy\/"},"modified":"2020-07-21T13:14:40","modified_gmt":"2020-07-21T10:14:40","slug":"oi-syntages-mas-traganes-mpoykies-kotopoyloy-se-kroysta-fystikioy","status":"publish","type":"post","link":"https:\/\/www.mas.com.cy\/el\/oi-syntages-mas-traganes-mpoykies-kotopoyloy-se-kroysta-fystikioy\/","title":{"rendered":"\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 mas! \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ad\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd"},"content":{"rendered":"<div class=\"video-shortcode\"><iframe title=\"\u03bf\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 mas! 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\u03c0\u03c1\u03ad\u03b6\u03b1<\/li>\n<\/ul>\n<p><em><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/em><\/p>\n<p style=\"text-align: left;\"><strong>1<\/strong>. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c0\u03bb\u03c9\u03c4\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2.<\/p>\n<p><strong>2.<\/strong> \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9.<\/p>\n<p><strong>3<\/strong>. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u03c2-\u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c4\u03b1 \u03ba\u03c5\u03bb\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9, \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd.<\/p>\n<p><strong>4<\/strong>. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03c3\u03b5 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 190C.<\/p>\n<p><strong> 5<\/strong>. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03c0\u03b9\u03c4\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03b9\u03c0 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03ba\u03ac\u03c1\u03c5.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u03a5\u03bb\u03b9\u03ba\u03ac \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 3 \u03c4\u03b5\u03bc. \u03a6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2, \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 180 \u03b3\u03c1. \u03a8\u03af\u03c7\u03bf\u03c5\u03bb\u03b1 \u03c8\u03c9\u03bc\u03b9\u03bf\u03cd \u03ae \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac 50 \u03b3\u03c1. \u039c\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 8 \u03ba.\u03c3. \u039e\u03b5\u03c1\u03cc\u03c2 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2 2 \u03ba.\u03c3. \u0395\u03c3\u03c4\u03c1\u03b1\u03b3\u03ba\u03cc\u03bd 1 \u03ba.\u03c3. \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 2 \u03ba.\u03c3. \u0395\u03be\u03c4\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf 5 \u03ba.\u03c3. \u0391\u03bb\u03ac\u03c4\u03b9 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 1. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c0\u03bb\u03c9\u03c4\u03cc \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2. 2. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b1  [&#8230;]<\/p>\n","protected":false},"author":11,"featured_media":1897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[43],"tags":[],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes-el"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039f\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 mas! 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